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Nov 21, 2016

Are you in control of your emotions, or are your emotions in control of you?  On this episode of HSP SOS, Michelle and The Captain discuss Dr. Elaine Aron's definition of emotional regulation, as well as the reasons why highly sensitive people can have a more difficult time processing and handling their emotions. ...


Oct 26, 2016

Being that it's Halloween time and we've been thinking about things that are scary, Michelle and The Captain dive into the biggest fears of INFJ and ENFP. This is no horror movie! It's an in-depth look into whats holding each of them back and what they need to let go of in order to grow. It's In/Ex #18!

In/Ex

10 Things that...


Aug 18, 2016

In this very emotional episode, Michelle dives into her article "Superman Vs. A Rainbow" also known as "7 Life Lessons for an INFJ." She discusses the role that her INFJ personality type has played in the downfalls of past relationships and how taking a step back can give one some perspective of past mistakes and...


Aug 1, 2016

Are you really hard on yourself?  Do you battle constant self doubt?  In her book The Undervalued Self, Dr. Elaine Aron explains how highly sensitive people often struggle with low self-esteem more so than non-HSPs. In this episode of HSP SOS, Michelle and The Captain discuss low self-esteem attacks, why HSPs suffer...


Jun 28, 2016

Is it really better to be in a relationship with another highly sensitive person?  Does doubling the sensitivity double the love?  On this episode of HSP SOS, Michelle and The Captain discuss Dr. Elaine Aron's research on the benefits and pitfalls of two HSPs being in a relationship together.  Some useful tips for...