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Mar 31, 2016

What happens when we are in a rut and our BAD sides come out? What's the cause of these ruts in the first place? Michelle and The Captain talk about the inferior functions of their Myers-Briggs Personality Types - ENFP and INFJ. They discuss a little distraction vs too much, cutting out manipulative people and toxic...


Mar 30, 2016

How big of a role does fear play in your life?  On this episode, Michelle and The Captain discuss the difference between fear and arousal in highly sensitive persons, as well as why forcing introverts and HSPs to face their fears isn't always successful.  We share some of our own personal strategies for handling...


Mar 9, 2016

INFJ Says: "Too Much input!" ENFP says: "Stop making fun of me!" The Captain and Michelle look at anxiety symptoms for INFJ and ENFP by first recognizing triggers, patterns of behavior when stressed and anxious, how to re-balance, and what you learn from the stressful experience. How to get out of that funk or lighten...


Mar 3, 2016

Do you often feel alone?  Has the feeling of loneliness become a reoccurring part of your life?  On this episode of HSP SOS, Michelle and The Captain discuss common misconceptions about loneliness, Dr. Elaine Aron's description of feeling alone, the latest research and science behind loneliness, as well as how...


Mar 3, 2016

The Captain and Michelle discuss the point, purpose, accuracy, and criticism of the Myers Briggs Personality Type Indicator. They also share their results from other personality tests like the Human Metrics, the Big Five Personality Test, and have fun with the "What Inanimate Object Are You" test. This episode is about...