Do you get depressed when your vacation or holiday is about to end?
Does it take you longer than you would like to get back into
the swing of things after having time off? Post Vacation
Depression can be challenging to recover from for a highly
sensitive person. Whether you are an introvert that prefers a
calm staycation, or an extrovert that fancies an exotic vacation,
there are many factors before, during, and after a break from
reality that impact emotional well-being. On this episode,
Michelle and the Captain discuss their own vacation hangovers, the
scientific reasons for post vacation blues, as well as how to
minimize the negative effects of a staycation or vacation.
This episode includes the usual laughs as our INFJ (Michelle) and
ENFP (The Captain) retell personal stories of the varying
perspectives of an introvert and extrovert on vacation.
Email Michelle with Questions or
#HSP #ElaineAron #PostVacationDepression #INFJ
#ENFP #MBTI #introvert #extrovert
Sensitive Person, HSP, empath, Elaine Aron, Post Vacation
Depression, INFJ, ENFP, MBTI, introvert, extrovert