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Sep 29, 2015

An abusive childhood led her to an adult weight of 370 pounds. Kim has made the changes not only physically, but mentally and emotionally to get to where she is today... 173 pounds lighter and a beacon of light for those that want to make changes in their own life. Kim and The Captain discuss triggers and how they have used that "food high" in the past to unsuccessfully try to fill that void in themselves. They discuss using food for escapism purposes and the modifications Kim has made to her lifestyle that still allow her to go out and have fun responsibly! She is 17 pounds away from her weight loss goal, she is not giving up, and her goal is NOT her stopping point!

The Zombie Run App that Kim refers to is HERE:

Follow Kim on her weight loss journey on Instagram: @kimberfitgirl

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